China Digestive Wellness and the Impact of Sleep and Hydration 2026 Recognizing the Circadian Rhythms of the Digestive System
In 2026, clinical experts are highlighting the critical role that sleep and hydration play in maintaining a regular digestive system. The body operates on a circadian rhythm that also governs the movement of the intestines, which are typically most active in the morning. Chronic sleep deprivation can disrupt these rhythms, leading to...
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